Stretch therapy for a pain free lifestyle

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Welcome to StretchTherapy4Pain

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Stretching for a pain free lifestyle.

In order to be pain free, the body must be aligned. Your body is set up on load points they are your ankle, knee, hips and shoulders. The tendons and muscles attach to these load points. When muscle become weak, imbalance and tight, then your tissue becomes inflamed damage trigger points and adhesions develop and then comes the pain. Stretching your fascia is a big step to becoming pain free.

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Cup therapy

Cupping Therapy

Cupping is an ancient healing therapy that is use to ease pain.

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Gua Sha

Gua Sha

Gua sha, or kerokan, is a traditional Chinese medicine practice.

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Stretching Fascia

Stretch Fascia Therapy

Fascial stretch therapy improves the mobility of your nerves & the flexibility of your muscles and fascia.

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Why is Stretching so important?

Stretching is important because it helps you maintain your flexibility and range of motion in your joints. If you don't stretch your muscles and connective tissue around the muscle, it will adaptively shorten. When you stretch the muscle, fibers and connective tissue elongate allowing the stretched muscles to become longer.

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What is Fascia stretching?

Fascia stretching is an excellent way to increase mobility. In addition, it also aids in muscular balance, increased flexibility, and better muscle function. Regularly practicing fascia stretches or doing fascial stretch therapy with an expert will also lead to decompression in joints and enhanced strength over time.

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Bad Posture Promotes Pain

The Core, your Spring System

I help my clients maintain a strong, mobile spine and spinal spring system to minimize injuries from everyday life and also maximize sports performance when working out. I advise against overexertion during competitive or recreational activities to avoid micro-failure (fatigue) and eventual spinal degeneration. Remember, the spine cannot support itself without help and that’s what these spinal engine spring system tries to do.

What's going on with my body

Posture concerns the way an individual carries himself while sitting, standing, walking and lying. Poor posture is the posture that results from certain muscles tightening up or shortening while others lengthen and become weak which often occurs as a result of one’s daily activities.

Why do we hurt

Whether you have back pain, neck pain, bunions, or carpal tunnel syndrome, poor posture could be contributing to your problem. In my experience, improving the body’s physical structure is beneficial for conditions like back pain, hip pain, knee pain and foot pain.

Posture is Important

Did a parent ever scold you when you were a child for not sitting up straight? Well, it turns out that they were on to something. In addition to emitting positive body language, maintaining good posture also provides a wealth of benefits for your body including prevention of back pain and reduced wear-and-tear of your joints.

Alignment is Important

There are so many corrective measures that you can do to relax those aching muscles, and heal your body from the pain, let me teach you.

Fascia Stretch Therapy for you

When you have pain from compensation and imbalances, Fascial Stretching is one of the best ways to start on the road to being pain free, but you must have someone that can provide the correct stretches you need not just a general routine you do for everyone, every person has different reasons they hurt.

Myo Skeletal Therapy

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Stretch Training & Education

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Corrective Exercise

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Myo Skeletal Pain Therapy

Get Pain Free Today!

Tired of going through your daily life with muscle or joint pain? Get in touch with us today to learn about how we can help you!

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