I help my clients maintain a strong, mobile spine and spinal spring system to minimize injuries from everyday life and also maximize sports performance when working out. I advise against overexertion during competitive or recreational activities to avoid micro-failure (fatigue) and eventual spinal degeneration. Remember, the spine cannot support itself without help and that’s what these spinal engine spring system tries to do.

Posture concerns the way an individual carries himself while sitting, standing, walking and lying. Poor posture is the posture that results from certain muscles tightening up or shortening while others lengthen and become weak which often occurs as a result of one’s daily activities.

Whether you have back pain, neck pain, bunions, or carpal tunnel syndrome, poor posture could be contributing to your problem. In my experience, improving the body’s physical structure is beneficial for conditions like back pain, hip pain, knee pain and foot pain.

Did a parent ever scold you when you were a child for not sitting up straight? Well, it turns out that they were on to something. In addition to emitting positive body language, maintaining good posture also provides a wealth of benefits for your body including prevention of back pain and reduced wear-and-tear of your joints.

There are so many corrective measures that you can do to relax those aching muscles, and heal your body from the pain, let me teach you.

When you have pain from compensation and imbalances, Fascial Stretching is one of the best ways to start on the road to being pain free, but you must have someone that can provide the correct stretches you need not just a general routine you do for everyone, every person has different reasons they hurt.