Personal Training

Dedicated to helping our clients live a Pain Free Lifestyle

Here at StretchTherapy4Pain, we want to help you get rid of your pain, not just manage it. We provide holistic treatment, no shots or pills. We offer personal training, clinical pain stretching, cupping, and Gua Sha, as well as corrective exercise strategies.

Cup therapy

Cupping Therapy

Cupping is an ancient healing therapy that is use to ease pain. A provider places cups on your back, arms, legs or other parts of your body to help loosen up your fascia and promote blood flow. Inside the cup, a vacuum or suction force pulls skin upward pulling toxins away from the tissue.

Cupping is a form of traditional Chinese and Middle Eastern medicine. People have practiced cupping therapy for thousands of years.

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Gua Sha

Gua Sha

Gua sha, or kerokan, is a traditional Chinese medicine practice in which a tool is used to scrape people's skin in order to produce light petechiae. Gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing and recovery.

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Online Personal Training

woman stretching

Myo Skeletal Pain Therapy

The Myoskeletal Alignment Technique (MAT) system brings together the most advanced therapeutic strategies to relieve, and ultimately correct, patterns in the body that lead to pain and deterioration. With MAT therapy, clients can be free from pain and often avoid invasive surgery or toxic pain medications.

The human body is comprised of structural systems, such as the anatomy of bones, connective tissue and nerves, as well as functional systems, such as the neural signals that trigger muscular contraction. These systems are inseparably connected in a continuous feedback loop. Without a thorough understanding of how these systems work together, most common musculoskeletal complaints are incorrectly assessed and treated. MAT addresses how these brain / body systems work together, what problems lead to pain, and how to recreate optimal balance and performance.

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man stretching

Corrective Exercise

Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.

Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination

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